Biohacking is often seen as gadgets, supplements or extreme experiments. But behind the hype lies a serious science. At My InnerSelfie, we redefine biohacking: not as a quick trick, but as evidence-based strategy To better understand your body and strengthen it preventively. What is biohacking?

Biohacking.

Biohacking literally: intervene in your biology to function better. This can range from a morning walk in the sunlight to a nutrigenomics test which shows how your genes respond to food. Where it used to be all about trial and error, modern science now provides the tools for targeted measurement and direction. According to Springer's Handbook of Biohacking (2022), the future of biohacking is "data-driven, personalized and preventive." From hype to science The classic biohacker tried everything himself: fasting, supplements, gadgets. But without measurement data, it remained guesswork. My InnerSelfie is changing this game. With more than 740,000 biomarkers we lay the foundation for Biohacking 2.0:

• Nutrigenomics test: find out how nutrition activates or attenuates your genes.
• Microbiome test: see how bacteria in your gut affect your energy and mood.
• Preventive health test: recognize early signs of imbalance before they cause symptoms.

As Harvard Medical School (2022) indicates, "Preventive medicine is shifting from symptom management to predictive insights thanks to multi-omics." Biohacking & preventive health: two sides of the same coin

• Biohacking = the wheel: practical tools to optimize your body on a daily basis.
• Preventive health = the route: a long-term strategy for living healthier for longer.

The Lancet Public Health (2021) emphasizes that preventive health examinations improve quality of life and drastically reduce healthcare costs. Add biohacking, and you get a holistic approach: measure, understand, act. Practical applications of biohacking with My InnerSelfie

1. What to do about brain fog By mapping your microbiome and metabolites, you will discover whether diet, intolerance or stress is the cause.
2. Recover faster after exercise Measuring SCFAs and recovery markers shows how your microbiome supports your muscles.
3. Uncovering food intolerance A DNA test food intolerance combined with microbial profiles reveals why you react differently than someone else.
4. Preventive health check Multi-omics makes it possible to detect imbalances even before complaints arise.

Biohacking at My InnerSelfie = helicopter view With us, no loose puzzle pieces, but a holo-omics approach: DNA, metabolites and microbiome in one image. This way you don't get loose tips, but a practical biohacking plan that perfectly matches your biology. Key insights

• Biohacking 2.0 is scientific, personal and preventive.
• My InnerSelfie combines biohacking with multi-omics testing.
• Preventive health means living longer healthy lives through early insights.
• Biohacking without measurement is guessing - with My InnerSelfie, it becomes evidence-based.

Scientific references

• Springer. (2022). Handbook of Biohacking and Human Performance.
• Harvard Medical School. (2022). Preventive medicine and multi-omics approaches.
• The Lancet Public Health. (2021). Preventive health strategies for long-term wellbeing.
• Nature Biotechnology. (2023). Data-driven biohacking and personalized health.