The most comprehensive health analysis in the world
Discover what your body is telling you through advanced genetics, microbiome and metabolome analyses. From complex to understandable - your personal
health roadmap.
The most complete health analysis in the world
Discover what your body is telling you through advanced genetics, microbiome and metabolome analyses. From complex to understandable - your personal
health roadmap.
More than just DNA: the complete analysis
Standard DNA tests tell you what you have inherited. We go much further and show you what is happening in your body right now. Curious about how that works? Microdude explains it in 90 seconds.
What we test:
- Genomics - Your genetic predisposition
- Metabolomics - How your body processes nutrients
- Microbiome - Your gut bacteria and their impact
More than just DNA: the complete analysis
Standard DNA tests tell you what you have inherited. We go much further and show you what is happening in your body right now. Curious about how that works? Microdude explains it in 90 seconds.
What we test:
- Genomics - Your genetic predisposition
- Metabolomics - How your body processes nutrients
- Microbiome - Your gut bacteria and their impact
6 key themes for optimal health
Sport Biomics
- Training adaptation & recovery capacity
- Blesure prevention & physical strain
- Mental resilience & biological rhythm
Cognibiomics
- Stress response & resilience
- Sleep & biological rhythm
- Metal sensitivities & cognitive load
Immunobiomics
- Immune regulation & inflammation sensitivity
- Autoimmune sensitivities
- Metal sensitivities & cognitive load
Wellbiomics
- Vitality & inner superpowers
- Diet & weight management
- Long-term health & cellular aging
Revivebiomics
- Recovery processes & energy
- Vitamin & mineral absorption and processing
- Gut Organ System Axis
6 key themes for optimal health
Sport Biomics
- Training adaptation & recovery capacity
- Injury prevention & physical strain
- Mental resilience & biological rhythm
Revivebiomics
- Recovery processes & energy
- Absorption and Processing of Vit. & Minerals
- Gut Organ System Axis
Cognibiomics
- Stress response & resilience
- Sleep & biological rhythms
- Mental sensitivities & cognitive load
Immunobiomics
- Immune regulation & inflammation sensitivity
- Autoimmune sensitivities
- Allergy and skin reaction
Wellbiomics
- Vitality & inner superpowers
- Diet & weight management
- Long-term health & cellular aging
Not sure what suits you best?
Answer a few short questions and find out which analysis is perfect for your health goals.
Supported by the top: Feyenoord & My InnerSelfie
Top sport requires top performance. Feyenoord relies on My InnerSelfie's scientific expertise. Each Feyenoord 1 player undergoes our "multi-omics analysis" for a complete biological profile.
Together with the medical staff, we translate this data into personalized strategies: customized training, unique nutrition and data-driven choice to optimize performance, combat fatigue and prevent injury.
Supported by the top: Feyenoord & My InnerSelfie
Top sport requires top performance. Feyenoord relies on My InnerSelfie's scientific expertise. Each Feyenoord 1 player undergoes our "multi-omics analysis" for a complete biological profile.
Together with the medical staff, we translate this data into personalized strategies: customized training, unique nutrition and data-driven choice to optimize performance, combat fatigue and prevent injury.
Become an ambassador for My InnerSelfie
Help shape the future of personalized health.
Driven by science
After 15 years of in-depth research, My InnerSelfie is more than a company; it is a movement. A movement striving for a world where everyone can improve their quality of life through data-driven, personalized health care.
Our approach, based on peer-reviewed science, cuts through the confusion of generic advice. With AI and advanced algorithms, we translate your unique biological data into a proactive and personalized health plan. This is not reactive sick care, but proactive health optimization.
Driven by science
After 15 years of in-depth research, My InnerSelfie is more than a company; it is a movement. A movement striving for a world where everyone can improve their quality of life through data-driven, personalized health care.
Our approach, based on peer-reviewed science, cuts through the confusion of generic advice. With AI and advanced algorithms, we translate your unique biological data into a proactive and personalized health plan. This is not reactive sick care, but proactive health optimization.
Who is My InnerSelfie for?
The ambitious athlete
Ambitious athletes who want to use every workout, meal and recovery day to get better will find the data and insights to make a difference here.
The health-conscious
Those who are health conscious take an approach that rests firmly on science and focuses on long-term vitality, daily well-being and longevity.
Those seeking answers
If symptoms have been an issue for a long time and the cause remains unclear, it can be valuable to look beyond and discover new perspectives.
The busy professional
Professionals who perform daily under high pressure seek ways to stay sharp, manage stress and monitor energy to avoid burnout.
Who is My InnerSelfie for?
Those who are health conscious take an approach that rests firmly on science and focuses on long-term vitality, daily well-being and longevity.
Professionals who perform daily under high pressure seek ways to stay sharp, manage stress and monitor energy to avoid burnout.
If symptoms have been an issue for a long time and the cause remains unclear, it can be valuable to look beyond and discover new perspectives.
Ambitious athletes who want to use every workout, meal and recovery day to get better will find the data and insights to make a difference here.
Your path to insight in 3 steps
Ordering & receiving
Choose your analysis and receive your kit easily at home. You can perform the non-invasive tests yourself.
Analyze & discover
Upon receipt of your samples, we will immediately begin processing and analyzing the data.
Optimize & perform
Discover your "InnerSelfie" and get started with personal, scientific "Life Hacks.
Your path to insight in 3 steps
FAQ
Frequently asked questions
1. General
What is My InnerSelfie?
My InnerSelfie is a multi-omics analysis which brings together DNA, microbiome and metabolites. This gives you an overall picture of how your body and bacteria communicate with each other (crosstalk) and what this means for your energy, recovery and vitality.
We analyze 740,000 biomarkers, bring this down to 6 key themes and translate it into concrete hacks. You don't get abstract data, but practical insights you can apply immediately.
My InnerSelfie is a multi-omics analysis which brings together DNA, microbiome and metabolites. This gives you an overall picture of how your body and bacteria communicate with each other (crosstalk) and what this means for your energy, recovery and vitality.
Who is My InnerSelfie intended for? For anyone who wants more control over their health and performance:
- People with recurrent complaints such as abdominal problems, migraines or fatigue.
- Athletes who want to train and recover smarter.
- Professionals and HR who take a preventive approach to vitality.
- Healthcare professionals who want to better manage patients.
We analyze 740,000 biomarkers, bring this down to 6 key themes and translate it into concrete hacks. You don't get abstract data, but practical insights you can apply immediately.
2. Testing & Collection
How does the test work?
You order your kit, simply take a sample at home and return it. Within 2 to 3 weeks you will receive your digital report with results and personal hacks.
Do I have to go to a doctor or lab?
No, the sampling is done at home. The analysis is done in our laboratory. However, you can share your results with your doctor, coach or HR manager.
Is the sampling difficult?
No, the kit contains clear instructions. It is simple, painless and non-invasive (i.e. no punctures or procedures).
How often can I repeat the test?
A repeat can be done starting 6 months after the first test to track progress. We recommend at least annually or after major changes (illness, surgery, sports season).
You order your kit, simply take a sample at home and return it. Within 2 to 3 weeks you will receive your digital report with results and personal hacks.
Do I have to go to a doctor or lab?
No, the sampling is done at home. The analysis is done in our laboratory. However, you can share your results with your doctor, coach or HR manager.
Is the sampling difficult?
No, the kit contains clear instructions. It is simple, painless and non-invasive (i.e. no punctures or procedures).
How often can I repeat the test?
A repeat can be done starting 6 months after the first test to track progress. We recommend at least annually or after major changes (illness, surgery, sports season).
3. Results & Hacks
What is SportBiomics?
SportBiomics is our sports module with 127 sports disciplines, based on Biomotor Abilities (sport-specific attributes).. Each sport requires different physical and mental abilities. We analyze which biological factors determine your performance.
How does this benefit athletes?
How does this benefit athletes?
- Train smarter, tailored to your biology.
- Faster recovery after workouts and competitions.
- Reduced injury risk by understanding vulnerabilities.
- Personal Sportbiomics hacks with Embrace - Limit - Avoid nutrition lists.
4. Sports
Specifically, what do I get to see?
Your results will be translated into your chosen core themes:
Yes, all insights are translated into personal hacks with clear Embrace - Limit - Avoid nutrition lists. That way you can immediately see where you can make gains.
How accurate are the results?
We analyze billions of datapoints, reduced to 740,000 biomarkers with DNA, metabolomics and sequencing technology and AI. All results are reproducible, validated and based on international scientific standards.
Can I share my results?
Yes, your report is available digitally and easily shared with your doctor, coach or HR manager.
Your results will be translated into your chosen core themes:
- NutriBiomics → food sensitivities & digestive comfort
- ImmunoBiomics → immune response & inflammation susceptibility
- ReviveBiomics → regeneration & energy restoration
- SportBiomics → peak performance & injury prevention
- WellBiomics → longevity & vitality
- CogniBiomics → circadian rhythm & mental resilience
Yes, all insights are translated into personal hacks with clear Embrace - Limit - Avoid nutrition lists. That way you can immediately see where you can make gains.
How accurate are the results?
We analyze billions of datapoints, reduced to 740,000 biomarkers with DNA, metabolomics and sequencing technology and AI. All results are reproducible, validated and based on international scientific standards.
Can I share my results?
Yes, your report is available digitally and easily shared with your doctor, coach or HR manager.
5. Health & Resilience
Does My InnerSelfie help with recurrent abdominal complaints (PDS, bloating)?
Yes, we visualize how your microbiome, enzyme activity and metabolites contribute to complaints such as constipation, diarrhea or bloating.
→ In the case of medical complaints or treatment, follow-up is always done in consultation with your healthcare professional.
Does the test provide insight into migraines or headaches?
Yes, migraines can be related to histamine, inflammation, oxalates or night sweats. We reveal which mechanisms are involved in your case and translate that into practical hacks.
→ Medical follow-up and treatment always discuss with your doctor.
Can My InnerSelfie provide insight for fatigue or burnout?
Yes, our analysis shows if fatigue is related to energy balance, stress profile, sleep quality or microbiome.
→ For burnout or medical fatigue, work with your healthcare professional.
Can My InnerSelfie be relevant to wound healing or slow recovery?
Yes, the host-microbiome crosstalk plays a key role in recovery. We map this and offer advice to support recovery.
→ For treatment and wound care, always coordinate with your doctor or nurse.
6. Diet & Lifestyle
Do I get a nutrition plan or recipes?
No, we do not work with standard plans or recipes. You get personalized Embrace - Limit - Avoid nutrition liststhat you can use daily to make choices that fit your biology.
Does the advice take into account intolerances?
Yes, the advice is tailored to your unique profile and takes sensitivities and intolerances into account.
No, we do not work with standard plans or recipes. You get personalized Embrace - Limit - Avoid nutrition liststhat you can use daily to make choices that fit your biology.
Does the advice take into account intolerances?
Yes, the advice is tailored to your unique profile and takes sensitivities and intolerances into account.
7. Data & Privacy
What happens to my data?
Your data is completely secure. You remain the owner and decide whether and with whom you share your results.
Are the results medically useful?
Our results are scientifically and clinically validated. They are supportive for doctors and coaches, but do not replace medical treatment.
Your data is completely secure. You remain the owner and decide whether and with whom you share your results.
Are the results medically useful?
Our results are scientifically and clinically validated. They are supportive for doctors and coaches, but do not replace medical treatment.
8. Partners
How can I become a partner of My InnerSelfie?
You can easily apply through our website or contact our team. Together we will look at which type of partnership best suits you (physician, coach, HR manager, sports organization or distributor).
What advantages do I have as a partner?
You can easily apply through our website or contact our team. Together we will look at which type of partnership best suits you (physician, coach, HR manager, sports organization or distributor).
What advantages do I have as a partner?
- Access our multi-omics analytics for clients, patients or employees.
- Use of our digital platforms and dashboards.
- Training and support so you can use the insights professionally.
- Be part of a network of innovative healthcare and vitality partners.
- Healthcare professionals who want personalized care for patients.
- Coaches and trainers who want to scientifically substantiate athletic performance and recovery.
- HR & organizations committed to prevention and vitality.
- Distributors who wish to offer My InnerSelfie in their market.
Our app presents your results in a clear way.
The app: Your personal
health portal.
Our app: Your personal health portal.
Our app presents your results in a clear way.
What our customers say
"Thanks to the company's knowledge, Feyenoord's medical and performance staff, in terms of nutrition and supplements, can go even deeper.
Using the results of the multi-omics analyses, we can give each player personalized nutritional advice to maximize athletic potential."
"For many patients with chronic symptoms, fatigue and dysfunction, combined analyses of the genome, metabolome and microbiome can be very valuable. Thanks to the insights gained, through personalized advice on nutrition and well-being, we can still offer these patients a meaningful and quality life again."
"Through Cosmogroup we now work in a truly personalized way: using sweat, saliva, urine and stool samples to determine the optimal nutrition, supplementation and hydration for each player to optimize their performance. Each strategy is thoroughly discussed with the player to motivate them to take the next step in their career."
"As an osteopath and causopractor, I am always looking for valid systems to optimize our athletes and patients. Cosmogroup's approach of mapping the gut microbiome in relation to genes and metabolism is very unique and innovative. The concrete and simple advice regarding nutrition, personal supplementation and exercise make it very clear to the athlete and patient. In short it is next level guidance to optimal health for everyone."
"In my search for the best scientifically approved supplements, I came across Cosmogroup. They provide the highest standards of quality and purity in supplements. They offer the ingredients in the correct dosage, and microsomal encapsulated for optimal absorption in the intestines. Combined with DNA and microbiome analysis, and supported by AI, their personal and professional advice to optimize health for each individual is groundbreaking and unbeatable in the global jungle of supplements."
"After a multi-omics test, it quickly became clear why certain foods gave me increased feelings of fatigue and intestinal discomfort. At the root of these symptoms was a disturbed intestinal flora and a number of genetic characteristics. Cosmogroup gave me personalized advice and customized supplementation including pre- and probiotics to support my gut flora. Very practical "embrace & avoid" lists in order to individually tune my nutritional regimen. Now I feel fit and strong again!"
"Since calling on Cosmogroup's personalized approach in supplementation and sports nutrition, I am able to recover faster from intense efforts and my intestinal complaints during training and competitions have completely disappeared. This allows me to go to the limit every time in order to make progress every day."
As an orthopedic surgeon and team doctor for Club Brugge, specializing in knee and sports injuries, I strive to provide the highest standard of care for my patients. My focus on excellence is reflected in my daily routine, which carefully integrates fitness training and personalized supplements. This not only enhances my own physical and mental performance but also emphasizes my dedication to patient care. My proactive approach to supplements ensures that every patient receives exceptional care."
"As a professional cyclist, I had been eating too one-sided sports nutrition for the past few years, which caused me to suffer from dysbiosis in my intestinal flora, which was brought back into balance almost immediately thanks to a personalized approach and supplements. As a result, I was able to function without any complaints and I felt fitter to start training and competing. In addition, years of food intolerances were addressed which optimized my intestinal comfort."
"As an entrepreneur and sportsman, I have benefited from Cosmogroup's multi-omics analysis and personalized supplements. This approach has helped me optimize my energy levels and improve my focus, which is crucial for making decisions in my work. In addition, I have seen my athletic performance improve, allowing me to pursue my goals with more confidence."
"I had been suffering from gut problems for some time and was constantly tired and had muscle cramps. After a multi-omics test, it turned out that my gut flora was disrupted, due in part to post-viral triggers. Thanks to Cosmogroup's personalized supplements, my intestinal complaints have disappeared, my intestinal flora has been fully restored, and I feel 100% fit again, so I can train at full intensity again."
"The collaboration with Cosmogroup has greatly improved the performance and health of RSC Anderlecht's players. Our goal is to work even more individually, aiming for more energy, better focus, injury prevention and faster recovery. The precise and scientific approach of their screenings fits perfectly with our ambition to offer our players the best support. Thanks to the close collaboration with Cosmogroup, we not only see better physical performance on the field, but also an improvement in their overall well-being. Cosmogroup's top sports mentality aligns perfectly with our club's values."
“I had been dealing with a sensitive stomach for years, which impacted both my workouts and daily routine. After going through the in-depth analysis and starting with the personalized supplements from My Inner Selfie (Cosmogroup), I noticed a remarkable improvement in my energy, recovery, and overall performance. Looking back, I wish I had taken this step much earlier.”
What our customers say
"Thanks to the company's knowledge, Feyenoord's medical and performance staff, in terms of nutrition and supplements, can go even deeper.
Using the results of the multi-omics analyses, we can give each player personalized nutritional advice to maximize athletic potential."
"For many patients with chronic symptoms, fatigue and dysfunction, combined analyses of the genome, metabolome and microbiome can be very valuable. Thanks to the insights gained, through personalized advice on nutrition and well-being,we can still offerthese patients a meaningful and quality life again." Read more
"Through Cosmogroup we now work in a truly personalized way: using sweat, saliva, urine and stool samples to determine the optimal nutrition, supplementation and hydration for each player to optimize their performance. Each strategy is thoroughly discussed with the player to motivate them to take the next step in their career."
"As an osteopath and causopractor, I am always looking for valid systems to optimize our athletes and patients. Cosmogroup's approach of mapping the gut microbiome in relation to genes and metabolism is very unique and innovative. The concrete and simple advice regarding nutrition, personal supplementation and exercise make it very clear to the athlete and patient. In short it is next level guidance to optimal health for everyone." Read more
"In my search for the best scientifically approved supplements, I came across Cosmogroup. They provide the highest standards of quality and purity in supplements. They offer the ingredients in the correct dosage, and microsomal encapsulated for optimal absorption in the intestines. Combined with DNA and microbiome analysis, and supported by AI, their personal and professional advice to optimize health for each individual is groundbreaking and unbeatable in the global jungle of supplements." Read more
"After a multi-omics test, it quickly became clear why certain foods gave me increased feelings of fatigue and intestinal discomfort. At the root of these symptoms was a disturbed intestinal flora and a number of genetic characteristics. Cosmogroup gave me personalized advice and customized supplementation including pre- and probiotics to support my gut flora. Very practical "embrace & avoid" lists in order to individually tune my nutritional regimen. Now I feel fit and strong again!" Read more
"Since calling on Cosmogroup's personalized approach in supplementation and sports nutrition, I am able to recover faster from intense efforts and my intestinal complaints during training and competitions have completely disappeared. This allows me to go to the limit every time in order to make progress every day." Read more
"As an orthopedic surgeon and team doctor at Club Brugge, specializing in knee and sports injuries, I strive to provide the highest standard of care for my patients. My focus on excellence is reflected in my daily routine, carefully integrating fitness training and personalized supplements. This not only promotes my own physical and mental performance but also emphasizes my commitment to patient care. My proactive approach with supplements ensures that each patient receives exceptional care." Read more
"As a professional cyclist, I had been eating too one-sided sports nutrition for the past few years, which caused me to suffer from dysbiosis in my intestinal flora, which was brought back into balance almost immediately thanks to a personalized approach and supplements. As a result, I was able to function without any complaints and I felt fitter to start training and competing. In addition, years of food intolerances were addressed which optimized my intestinal comfort." Read more
"As an entrepreneur and sportsman, I have benefited from Cosmogroup's multi-omics analysis and personalized supplements. This approach has helped me optimize my energy levels and improve my focus, which is crucial for making decisions in my work. In addition, I have seen my athletic performance improve, allowing me to pursue my goals with more confidence." Read more
"I had been suffering from gut problems for some time and was constantly tired and had muscle cramps. After a multi-omics test, it turned out that my gut flora was disrupted, due in part to post-viral triggers. Thanks to Cosmogroup's personalized supplements, my intestinal complaints have disappeared, my intestinal flora has been fully restored, and I feel 100% fit again, so I can train at full intensity again." Read more
"The collaboration with Cosmogroup has greatly improved the performance and health of RSC Anderlecht's players. Our goal is to work even more individually, aiming for more energy, better focus, injury prevention and faster recovery. The precise and scientific approach of their screenings fits perfectly with our ambition to offer our players the best support. Thanks to the close collaboration with Cosmogroup, we not only see better physical performance on the field, but also an improvement in their overall well-being. Cosmogroup's top sports mentality fits perfectly with our club's values." Read more
Recommended by
Our best sellers
NUTRIBIOMICS
Your unique nutritional profile
- Composition of gut microbiome
- Efficiency digestion
- Food sensitivities
SPORTBIOMICS
Your athletic performance
- Training & recovery capacity
- Injury prevention & physical strain
- Resilience & rhythm
IMMUNOBIOMICS
Your natural resistance
- Immune balance
- Allergy and skin reactions
- Autoimmune sensitivities
Our best sellers
SPORTBIOMICS
- Training adaptation & recovery capacity
- Injury prevention & physical strain
- Mental resilience & biological rhythm
IMMUNOBIOMICS
- Immune regulation and inflammation sensitivity
- Allergy and skin reactions
- Autoimmune sensitivities