FAQ

What is My InnerSelfie?
My InnerSelfie is a multi-omics analysis that brings together DNA, microbiome and metabolites. This gives you an overall picture of how your body and microbes communicate with each other(crosstalk) and what this means for your energy, recovery and vitality.

Who is My InnerSelfie for?
For anyone who wants more control over their health and performance:

  • People with recurrent complaints such as abdominal problems, migraines or fatigue.
  • Athletes who want to train and recover smarter.
  • Professionals and HR who take a preventive approach to vitality.
  • Healthcare professionals who want to better manage patients.

What makes My InnerSelfie unique?
We analyze 740,000 biomarkers, boil it down to six key themes and translate it into concrete hacks. You don't get abstract data, but practical insights that you can apply immediately.

How the test works
You order your kit, simply take a sample at home and send it back. Within 2 to 3 weeks you will receive your digital report with results and personal hacks.

Do I have to go to a doctor or lab?
No, the collection is done at home. The analysis is done in our laboratory. However, you can share your results with your doctor, coach or HR.

Is the collection difficult?
No, the kit includes clear instructions. It is simple, painless and non-invasive (i.e. no punctures or procedures).

How often can I repeat the test?
A repeat can be done starting 6 months after the first test to track progress. We recommend at least annually or after major changes (illness, surgery, sports season).

Specifically, what do I get to see?
Your results are translated into your chosen core themes on the My InnerSelfie platform:

  • NutriBiomics → food sensitivities & digestive comfort
  • ImmunoBiomics → immune response & inflammation susceptibility
  • ReviveBiomics → regeneration & energy restoration
  • SportBiomics → peak performance & injury prevention
  • WellBiomics → longevity & vitality
  • CogniBiomics → circadian rhythm & mental resilience

Do I get practical advice in addition to data?
Yes. All insights are translated into personal hacks with clear Embrace - Limit - Avoid lists. This way you immediately see where you can make gains.

How accurate are the results?
We analyze billions of datapoints traced to 740,000 biomarkers with DNA, metabolomics, sequencing technology and AI. All results are reproducible, validated and based on international scientific standards.

Can I share my results?
Yes, your report is available digitally and easy to share with your doctor, coach or HR.

What is SportBiomics?
SportBiomics is our sports module with 127 sports disciplines, based on Biomotor Abilities (sport-specific characteristics). Each sport requires different physical and mental abilities - we analyze which biological factors determine your performance.

How does this benefit athletes?

  • Train smarter, tailored to your biology.
  • Faster recovery after workouts and competitions.
  • Reduced injury risk by understanding vulnerabilities.
  • Personal SportBiomics hacks with Embrace - Limit - Avoid choices.

Is this only for elite athletes?
No, both elite athletes and recreational athletes gain insights that help them improve their performance, health and enjoyment of sport.

Does My InnerSelfie help with recurring abdominal complaints (PDS, bloating)?
Yes. We visualize how your microbiome, enzyme activity and metabolites contribute to complaints such as constipation, diarrhea or bloating.
-> In the case of medical complaints or treatment, follow-up is always done in consultation with your healthcare professional.

Does the test provide insight into migraines or headaches?
Yes. Migraines can be related to histamine, inflammation, oxalates or nightshade. We reveal which mechanisms are involved in your case and translate that into practical hacks.
-> You always discuss medical follow-up and treatment with your doctor.

Can My InnerSelfie provide insight for fatigue or burnout?
Yes. Our analysis shows if fatigue is related to energy balance, stress profile, sleep quality or microbiome.
-> In burnout or medical fatigue, work with your healthcare professional.

Can My InnerSelfie be relevant to wound healing or slow recovery?
Yes. Host microbiome crosstalk plays a key role in recovery. We map this and offer advice to support recovery.
-> For treatment and wound care, always coordinate with your doctor or nurse.

Do I get a nutrition plan or recipes?
No, we do not work with standard plans or recipes. You get personalized Embrace - Limit - Avoid liststhat you can use daily to make choices that fit your biology.

Does the advice take intolerances into account?
Yes, the advice is tailored to your unique profile and takes sensitivities and intolerances into account.

How can I become a partner of My InnerSelfie?
You can easily apply through our website or contact our team. Together we will look at which type of partnership best suits you (physician, coach, HR, sports organization or distributor).

What advantages do I have as a partner?

  • Access our multi-omics analytics for clients, patients or employees.
  • Use of our digital platforms and dashboards.
  • Training and support so you can use the insights professionally.
  • Be part of a network of innovative healthcare and vitality partners.

For whom is a partnership of interest?

  • Healthcare professionals who want personalized care for patients.
  • Coaches and trainers who want to scientifically substantiate athletic performance and recovery.
  • HR & organizations committed to prevention and vitality.
  • Distributors who wish to offer My InnerSelfie in their market.

How can I become a partner of My InnerSelfie?
You can easily apply through our website or contact our team. Together we will look at which type of partnership best suits you (physician, coach, HR, sports organization or distributor).

What advantages do I have as a partner?

  • Access our multi-omics analytics for clients, patients or employees.
  • Use of our digital platforms and dashboards.
  • Training and support so you can use the insights professionally.
  • Be part of a network of innovative healthcare and vitality partners.

For whom is a partnership of interest?

  • Healthcare professionals who want personalized care for patients.
  • Coaches and trainers who want to scientifically substantiate athletic performance and recovery.
  • HR & organizations committed to prevention and vitality.
  • Distributors who wish to offer My InnerSelfie in their market.