At My InnerSelfie, we distinguish six phenotypes, each with its own focus on an important aspect of your health and well-being. 

We always start from the NutriBiomics phenotype, the foundation of your digestion and microbiome. From there, depending on your personal goals and needs, we can focus more specifically on one of the other phenotypes - for example, to improve your athletic performance, strengthen your immune system or support your mental balance.

The 6 phenotypes are:

1. NutriBiomics - the basics of your microbiome and digestion

2. SportBiomics - performance, recovery and endurance

3. ReviveBiomics - energy, recovery and nutrient absorption

4. ImmunoBiomics - immune balance and inflammation sensitivity

5. WellBiomics - vitality, aging and weight balance

6. CogniBiomics - stress, sleep and cognitive resilience

This is how we create a personalized, science-based approach that grows with you, from foundation to targeted optimization.