Science behind our approach
On this page, we dive into the science behind our work. From research findings to proven methods, we clearly explain how our products and services contribute to health, wellness and optimal performance. By making complex concepts accessible, we help our visitors understand why our approach is effective and how scientific insights are applied in practice. In this way, we bring theory and practice together for a reliable and transparent experience.
The essence in human language
Here we unravel the basic concepts behind My InnerSelfie. What exactly does crosstalk mean? How do multi-omics and holo-omics work? And what does your microbiome really tell you about your health? Clear explanations, without jargon - the fundamentals of your biology in a nutshell.
Gut in dialogue
Your gut constantly communicates with the rest of your body - from brain and heart to skin and lungs. In this section, you'll discover how those hidden connections work, and how disruptions in the crosstalk can lead to symptoms such as irritable bowel, fatigue or skin problems.
Recovery & post-syndromes
Sometimes symptoms do not disappear after an infection, treatment or surgery. Post-COVID, post-sepsis or prolonged fatigue after chemo are well-known examples. Here we show how My InnerSelfie makes the invisible visible and which recovery paths do work.
Sports & Performance
What determines whether you still decide sharply in the 90th minute, or whether your marathon runs flawlessly? In this section you will read how your biology - muscle type, microbiome and metabolites - influence peak performance and recovery. For athletes, coaches and anyone who wants to push their limits smartly.
Well@Work
Healthy performance in the workplace requires more than willpower. Night work, stress and workload have deep biological consequences. Here you will discover how My InnerSelfie helps to manage energy, prevent burnout and sustainably support vitality at work.
Crosstalk in healthcare
Physicians and specialists know how often complaints remain difficult to explain. Multi-omics opens an additional window: from gut-heart axis to gut-skin axis, from oncology to rehabilitation. Here you can read how My InnerSelfie can enrich clinical decision-making - always as a supplement, never as a replacement.
The power of precision
Generic advice doesn't work for everyone. Here we take a closer look at critical topics: aspirin, biotics, "doctor Google" and more. We show how My InnerSelfie brings precision where one size fits all fails - evidence-based and forward-looking.
Flourishing & Longevity
Health is more than being symptom-free. In this column, we look ahead: how do you measure the difference between biological and calendar age? What is holo-omics? And how can humans and the microbiome stay young together? Visionary content for those who want not just to survive, but to thrive.
Cases
In these cases, we show how My InnerSelfie helps with a variety of complaints and achievements. From migraines to mast cells, from stress to sports - each time we make the invisible visible. Not with generic advice, but with insights based on DNA, microbiome and metabolites. These practical examples show how personal biology makes a difference.